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  • While a lot of people desire to lose weight and look thinner, many tend to ultimately forget the importance of nutrition. Nutrition has nothing to do with any diet trend. Instead, it is a basic need, something critical that you need to maintain to ensure that your overall health is always good condition. Without proper nutrition, your body can seriously suffer and become at risk for a host of diseases. This includes adrenal fatigue.

  • Green tea has been around for thousands of years, but it seems like only recently green tea has finally been recognized for all its health benefits. It?s been said that there are numerous green tea advantages, like its ability to fight cancer, increase metabolism, and even extend life?but which of these claims are actually backed by research? Here we explore what claims have been proven, and if the green tea advantages are enough to make you drink it all in.

  • The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for energy (extra dietary fat also contributes to ketone production).

  • The Future of Stem Cells Research

    A large number of exciting and valuable research possibilities lie ahead for these cells. The future use of stem cells in their application in medicine and rehabilitation is vast. The following are but a few of these possible uses and areas of future research. 

  • Nitric Oxide (NO) is now one of the most studied gases, and in turn one of the most studied supplements, in medical science, even though its discovery was quite recent. But there’s a reason for this boom in studies being published on this miracle molecule, especially in the last two decades.

  • Although your body naturally generates nitric oxide, as you age the amount your body is capable of producing decreases greatly. Without intaking a sufficient amount of food, your health, physically and mentally, can begin to deteriorate in different ways.

  • Extreme heat has gripped the northern hemisphere in recent months, and the year 2018 is on track to be among the hottest ever recorded. Higher global temperatures are expected to have detrimental effects on our natural environments and our physical health, but what will they do to our mental health? 

  • You get home from work after spending extra hours at the office dealing with back-to-back meetings. You look around the house and there are piles of laundry, dirty footprints from the bottoms of your child’s shoes, and a spouse who looks upset that you’re late again.

  • Did you know that there is an entire cluster of living things within you, which play a major role in the state of your physical and mental well-being? As a matter of fact, your gut is full of an entire colony, with more than 100 trillion tiny, yet mighty, bacteria. In simple words, your life literally depends on them.

  • Are you sick and tired of the constant struggle of eating healthy and not losing weight? Does it seem like a lifelong battle that you can never win?

  • FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new paper published in Molecules by researchers at Ben-Gurion University of the Negev (BGU) in Israel and Nanyang Technological University in Singapore.

  • In a world where image seems to matter so much, the incessant desire to look good can really take a toll on your mental health. You may find yourself focused on being healthy.

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