Green tea has been around for thousands of years, but it seems like only recently green tea has finally been recognized for all its health benefits. It?s been said that there are numerous green tea advantages, like its ability to fight cancer, increase metabolism, and even extend life?but which of these claims are actually backed by research? Here we explore what claims have been proven, and if the green tea advantages are enough to make you drink it all in.

While a lot of people desire to lose weight and look thinner, many tend to ultimately forget the importance of nutrition. Nutrition has nothing to do with any diet trend. Instead, it is a basic need, something critical that you need to maintain to ensure that your overall health is always good condition. Without proper nutrition, your body can seriously suffer and become at risk for a host of diseases. This includes adrenal fatigue.

At some point, you may have thought about doing something new to your hair. Instead of just trimming it or having it curled, you may have also thought about giving it a little pop of color. It’s a growing trend after all. In fact, it is estimated that as many as 1.15 million Americans used hair dye at least 14 times or more back in 2017.

Spaghetti squash is an amazing food. It is loaded with fiber and other great nutrients, and makes a great replacement for gluten-based pasta. Adding this plant to your diet can really improve your health and help you to battle the negative impacts of Adrenal Fatigue Syndrome (AFS). That is not all, however; this recipe is also loaded with other healthy whole foods, probiotics and prebiotics as well. You won’t want to miss out on this recipe.

The world’s largest beverage company may be the next industry giant to jump into the cannabis drinks business.

Coca-Cola says it’s monitoring the nascent industry and is interested in CBD — the non-psychoactive ingredient in marijuana — for beverages as soda consumption slows. The Atlanta-based soft drinks maker is in talks with Canadian marijuana producer Aurora Cannabis to develop the drinks, according to a report from BNN Bloomberg Television.

12 healthful high-fat foods
Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats.

1. Avocado
The body requires some healthful fats to function.
One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits.