Hunger, in today’s age, isn’t just about the pang in your stomach. It’s a feeling that pushes even the strongest of us into a spiral of overeating, guilt, and deteriorating health.
I see many people try to seek help from nutritional experts- but the problem is that most of the people don't understand that you Gut need to be healthy before you join any eating program.
Even experienced physicians struggle to understand the root of this ‘constant hunger.’ The truth is deeper than just overeating.But when it comes to taming the long-term hunger beast, even the much-praised drug falls short.
Prescribed drugs do not tackle the root of the problem – the gut microbiome. In fact, while everyone’s in awe of the weight loss this drug can bring, they forget to pay attention that in fact, drugs such as Ozempic has really concerning side effects in high numbers:- in fact all these Prescribed drugs have many side effects.
Vomiting (5% to 9%),
Diarrhea (8%)
Stomach-area pain (6% to 7%)
Constipation (3% to 7%)
Vision changes
Thyroid tumors or cancer
All these drugs will eventually take your health away.
Unfortunately, weight loss with drugs is mostly temporary. It means that just like with any fad diet, once you’re off, your weight, hunger, and all of the same problems you had will come back striking with an even bigger force. I’m talking about this because there is another way – a holistic, healthy approach - you need to know what is wrong in your body
I’ve seen it over and over again; people lose 10, 15, 25 kg without any stimulants of prescribed drugs- but we balance and clean the Digestive track and all the organs involved.
They curb their appetite and become more energetic, focused, slimmer, and healthier overall by following a simple personalized routine.
So, if you want to teach your body to burn fat naturally at surprising speed, if you’re aiming for long-term weight loss and gut health,- this specific gut rest schedule might just be the key.
The undeniable connection between the gut and the brain is the most important one.
Our gut isn’t just digesting food; it’s essentially ‘conversing’ with our brain.
How gut health relates not just to nutrition,
Revealing that a healthy gut sends crucial signals to the brain, playing the main role in regulating hunger signals.
In fact, an imbalance in gut health can significantly disturb ‘gut-brain’ signals, leading to constant hunger.
If you’re always thinking about your next meal… If you’ve tried restrictive diets and struggled to lose weight… If you still ‘have a place’ for dessert after a huge meal… If you’re seemingly hungry, even after you’ve just eaten…
These are strong signs that all you need to do is use a non-toxic way to help your gut.
Even if you’re thinking about taking brain-stimulating drugs for weight loss, you must try this natural – centuries-old method before going that way.
When you think about it, you’ll recognize you have heard about it before because this method has been used as a healing mechanism all around the world for centuries.
This weight loss method prevents cancer, decreases risks for heart disease, ‘removes’ fatigue from your life, and helps regulate blood sugar levels.
You know, when you sometimes think about yourself being slimmer, healthier, having more energy, feeling happy and self-confident in your body
Before prescribing any weight loss drug, I first recommend personalized guided intermittent fasting and fiber appetite suppressants to start balancing and detoxifying your gut.
If done correctly, intermittent fasting with increased fiber intake removes toxins from your body, and you curb hunger and start losing weight without any brain-stimulating drugs
This method has the same weight loss mechanism behind it, and in the end, most of my patients proceed to lose weight with this intermittent fasting lifestyle – without the need for brain-stimulating drugs.
Because neither your gut nor your perception of food has actually changed.
But with intermittent fasting – you start slowly and painlessly – without horrendous side effects. Allowing specific windows for your gut to rest, you start healing your gut, improving the gut-brain connection.
Add fiber complex, and it works together with intermittent fasting as a natural appetite suppressant while at the same time functioning as a broom in your intestines, cleaning them and pushing all the waste away.
Weight loss and a healthier gut are inevitable
This is my lifestyle, and I’m not planning to change that ever.
And so many of my clients come back after following my advice in just a few weeks.
Stay away from all these drugs- visit a Professional Health practitioner and take a full scan to see what is wrong and treat the coarse and not the symptoms like PHARMA do.
Methylation Tests is also very important to uncover your genes and what your body need like vitamines, amino acids and minerals.
In less than 10 days, you will start feeling the real effects – a slimmer waistline, more energy, your family will start noticing you’re in a better mood, and daily tasks will become easier for you.
This gut rest mechanism, if done right, will be a life-changer for you as it has been for so many of my patients before.
And you know what, people come back way more knowledgeable about their health, their bodies, and how it is supposed to work.
They gain control over their weight with intermittent fasting.
Healthy intermittent fasting and an increased fiber intake will balance your gut microbiome and bring many unexpected health benefits. You need to get all your organs in balance.
It will change not just your body but your overall well-being,” she elaborated, highlighting:
Enhanced mood stability
Efficient digestive functioning
Revived libido
Reduced food cravings
Decreased bloating
Regulated bowel movements
Restful sleep
Revitalized metabolism
But you must know how to do it right.
Further, each of us has a unique metabolism.
So if we want to lose fat, we need a tailor-made plan suited to our metabolic needs and food preferences.
Intermittent fasting diets that follow one-size-fits-all approaches are highly likely to fail…
Don't be fooled by the medical schemes so called Vitality programs- it's just away to control you and try to keep you healthy but you keep on paying the same premiums. You not a robot - so you cannot obey all their measurements. You are unique-
Before you join any expensive Weight loss program or sign a new Gym contract- do a full health scan to see what is wrong inside your body. Stay away for all the FAT burners - the pills is not programmed to burn fat where you want it- eventually it will start burning fat on your brain. When you healthy you can join a Gym and look healthy.
Quanlim Life can assist you in getting you healthy first and then you will lose weight on normal way.
Summary - Johann Pretorius Professional Health Practitioner.
