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Go green
  • Why the Importance of Nutrition Extends to Your Adrenal Glands

    While a lot of people desire to lose weight and look thinner, many tend to ultimately forget the importance of nutrition.

  • The Role of Nitric Oxide

    Although your body naturally generates nitric oxide, as you age the amount your body is capable of producing decreases greatly. Without intaking a sufficient amount of food, your health, physically and mentally, can begin to deteriorate in different ways.

  • Eating Disorders and Adrenal Fatigue - Dr Lam

    In a world where image seems to matter so much, the incessant desire to look good can really take a toll on your mental health. You may find yourself focused on being healthy.

  • Eating Disorders and Adrenal Fatigue- Dr Lam

    In a world where image seems to matter so much, the incessant desire to look good can really take a toll on your mental health. You may find yourself focused on being healthy.

  • Remarkable Health Benefits of Pineapples You Need to Know- Dr Lam

    Pineapples are a tropical fruit with exceptional juiciness and the perfect rich unique blend of sweet and tart flavors. Exploding in nutrition and powerful healing properties, the health benefits of pineapples are immense.

  • Natural Ways to Relieve Migraines

    You get home from work after spending extra hours at the office dealing with back-to-back meetings.

  • The Role of Dietary Protein in Longevity

    In the United States, we are enamored with dietary protein. Over and over again in popular literature and advertisements, we are encouraged to consume massive amounts of protein. If you are into bodybuilding or strenuous training, the encouragement turns to demands.

  • How to Make a Tasty and Healthy Stuffed Chicken- Dr Lam

    Stuffed chicken is the ultimate in comfort foods. It evokes images of home and family, of special occasions and chilly nights. Unfortunately, it also brings up memories of overeating and weight gain.

  • How to Stay Focused on One Thing at a Time

    Adrenal Fatigue Syndrome (AFS) can wreak havoc on brain function.

  • Turmeric Pumpkin Chocolate Bread

    Add a little bit of spice to your pumpkin recipes with this delicious and nutritious Turmeric Pumpkin Chocolate Bread. Reduce inflammation, boost the immune system, and combat stress and adrenal fatigue with just one slice. Who knew that dessert could be this healthy!

  • Conventional vs Organic Food: Is The Cost Worth It?

    The market for organic food has experienced a dramatic increase over the last few years. In any grocery store, you will find a variety of vegetables and meats labeled organic.

  • Discover Chickpea Benefits and How They Play a Role in Adrenal Health

    If you’re truly determined to lead a healthier lifestyle, you’ll need to pay a close attention to what you eat. In today’s world, coping with stress has already become a cruel part of everyday life.

  • Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

    Without a doubt, stress can take a serious toll on your body. This is especially true if you’re dealing with chronic stress, the unrelenting type of stress that causes normal bodily functions to become disrupted or even fail.

  • How to Make Banana Bread that Supports Adrenal Recovery

    Even with the wide variety of fruits available today, people are still naturally turning to bananas as a regular part of their diet.

  • How to Protect Yourself From These Hidden Household Dangers

    Your endocrine system is complex and contains the glands in your body that produce hormones. This system includes the adrenal glands, thyroid, pituitary, pancreas, ovaries (in females), and testes (in males).

  • Simple Liver and Gallbladder Cleanse to Decongest the Body

    Why You May Need a Liver and Gallbladder Cleanse
    The liver is the largest internal organ in the body and is responsible for detoxification, as well as many other roles to keep us healthy. In order to sustain its function, the liver needs to have no obstructions in order to work optimally.

  • Recent Findings Suggest Reducing IBS with Vitamin D Is Possible

    Irritable Bowel Syndrome (IBS) can be debilitating, embarrassing, and severely affects your quality of life. Although stress and diet are recognized as major contributing factors to IBS, scientists have yet to determine the exact cause of the problem.

  • Why You May Have Difficulty Losing Weight While Dieting- Dr Lam

    If you have been dealing with prolonged stress, chances are you have been experiencing difficulty losing weight. This is because stress can drastically affect your body’s ability to function normally. Even worse, it can also compromise your mood and appetite.

  • New Findings Reveal a Critical Factor for Effective Weight Loss

    Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting.

  • Delicious Baked Sweet Potato Stuffed With Cinnamon Assorted Nuts

    Sweet potatoes are low-calorie, nutrient-dense foods packed with immense health benefits. There are numerous ways of including these delicious tuberous roots in the diet. Baked sweet potato stuffed with cinnamon assorted nuts makes an amazingly nutritious dish to satisfy your sweet tooth the healthy way.

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