Millets are a gluten-free and drought-tolerant source of long-lasting energy. The bran and fiber in these whole grains slow down the breakdown of starch into glucose. Thus, they maintain a steady blood sugar rather than causing sharp spikes. In other words, millets are ideal for those with diabetes and cardiovascular diseases. 

The way we think about weight has changed substantially over the last 20 years. Instead of focusing on just one thing (appearance), fitness professionals today focus on whats underneath the surface, things like cholesterol and body mass index (BMI).

MIT engineers have designed a Velcro-like food sensor, made from an array of silk microneedles, that pierces through plastic packaging to sample food for signs of spoilage and bacterial contamination.

Did you know that there is an entire cluster of living things within you, which play a major role in the state of your physical and mental well-being? As a matter of fact, your gut is full of an entire colony, with more than 100 trillion tiny, yet mighty, bacteria. In simple words, your life literally depends on them.

The body requires some healthful fats to function. One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits. 

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health.