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From multivitamins and melatonin to fiber and fish oil, Americans who are trying to boost their health and immunity have a plethora of supplements to choose from. An estimated 58% of U.S.

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The concept of alkalinity is becoming more well-known today than ever before. As many people suffer inflammation that leads to disease, pain and a host of other health issues, we’re starting to realize it’s time we turn to our diets for an answer.

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Type O blood often signifies a physiology which is uniquely suited to processing animal proteins. As a result of this efficiency, the optimal diet for those with Type O blood features a lot of meat, poultry, and seafood.

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The scientist has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He explains why it really is what’s inside that counts.

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Have you noticed that every time you do your monthly shop it seems like your trolley becomes more expensive? With rising prices all round, South Africans are feeling the pinch. But did you know that climate change is also part of the problem and is contributing to the inflation?