Environmental health is concerned with how the environment - not only air, water and other organisms - but our homes, work and leisure places, means of transport and technology - affects human health and well-being.

When it comes to spices, cinnamon is a classic. People love cinnamon for its unique flavor combination of sweet and spicy. This food pantry staple is used in baking, teas, cereals, and as a tasty addition to Betsy’s Best Gourmet Cinnamon Almond Butter, Peanut Butter and Sunflower Seed Butters.

Nuts are a great snack. They are full of protein, fiber, and healthy fat. Nuts also help you stay full and give you energy to get through a long meeting or a difficult workout. They are a great source of nutrients that are difficult to find in other foods. However, nuts are also very calorie dense. If you snack on nuts too much, you will find yourself gaining weight. This doesn’t mean you shouldn’t eat nuts, though. As long as you limit your portions, nuts are a wonderful snack to enjoy.

Even with the wide variety of fruits available today, people are still naturally turning to bananas as a regular part of their diet. This may explain why, according to the Produce Marketing Association, as many as 75 percent of consumers tend to purchase bananas. Luckily, bananas can be enjoyed on their own or baked into a tasty healthy banana bread.

In which animal species did it occur? A bat, a pangolin or another wild species? Where does it come from? From a cave or a forest in the Chinese province of Hubei, or elsewhere?

The phrase “you are what you eat” is often used in various dietary articles. This phrase, coined from one in French translated as, “Tell me what you eat and I will tell you what you are,” first saw the light in a work by Frenchman Anthelme Brillat-Savarin in 1962. Research, however, strongly indicates that what you eat indeed plays a large role in your mental wellbeing, and food for mental health may be a prime example.