Nitric Oxide (NO) is now one of the most studied gases, and in turn one of the most studied supplements, in medical science, even though its discovery was quite recent. But there’s a reason for this boom in studies being published on this miracle molecule, especially in the last two decades.

You get home from work after spending extra hours at the office dealing with back-to-back meetings. You look around the house and there are piles of laundry, dirty footprints from the bottoms of your child’s shoes, and a spouse who looks upset that you’re late again.

Did you know that there is an entire cluster of living things within you, which play a major role in the state of your physical and mental well-being? As a matter of fact, your gut is full of an entire colony, with more than 100 trillion tiny, yet mighty, bacteria. In simple words, your life literally depends on them.

FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new paper published in Molecules by researchers at Ben-Gurion University of the Negev (BGU) in Israel and Nanyang Technological University in Singapore.

In a world where image seems to matter so much, the incessant desire to look good can really take a toll on your mental health. You may find yourself focused on being healthy.

Environmental health is concerned with how the environment - not only air, water and other organisms - but our homes, work and leisure places, means of transport and technology - affects human health and well-being.

You get home from work after spending extra hours at the office dealing with back-to-back meetings.

People who regularly hit the gym sleep better and feel more alert during the day than those who are not as physically active, according to a new study.

Egg yolks vary wildly in color ― from soft yellow to dark orange, even red ― and our color preference often varies depending on where we’re from. But what does the color tell us about the quality and nutrition of our eggs?

Adrenal Fatigue Syndrome (AFS) can wreak havoc on brain fun

The surge in obesity levels globally – worldwide obesity has nearly tripledsince 1975, according to the World Health Organization — is causing food and health companies to scramble for ways to battle the glut and the gut.

Narrow Band UVB Home Phototherapy for Psoriasis and Vitiligo

We encounter UVB every day when exposing our skin to the sun, without even knowing that it has a particularly good influence on our health.

While a lot of people desire to lose weight and look thinner, many tend to ultimately forget the importance of nutrition.

Green tea has been around for thousands of years, but it seems like only recently green tea has finally been recognized for all its health benefits.

Over the last few years, the claim that “red before bed” may be the shortcut to weight loss that so many of us had been hoping for. The buzz originated from the stories of a few women who said drinking one to two glasses of wine just before hitting the hay helped them shed a few pounds with no effort. 

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health.

Modern life is full of stress. There’s a lot of information about the dangers of stress as well as the diseases and illnesses that it can cause or exacerbate. Stress has been linked to serious problems such as heart attack, stroke, different types of cancer, and mental disorders.

To eat gluten-free or not to eat gluten-free? An excellent question that requires thorough research to answer correctly.

It has been roughly estimated that around seventy percent of all Americans will suffer from gastrointestinal issues at some point. This is largely due to a decline in gut health and the corresponding adrenal fatigue that normally forms a part of this problem. Gastrointestinal support will help you deal with both issues, as addressing your gut health may aid in adrenal recovery.

The market for organic food has experienced a dramatic increase over the last few years. In any grocery store, you will find a variety of vegetables and meats labeled organic.