Nitric Oxide (NO) is now one of the most studied gases, and in turn one of the most studied supplements, in medical science, even though its discovery was quite recent. But there’s a reason for this boom in studies being published on this miracle molecule, especially in the last two decades.

You get home from work after spending extra hours at the office dealing with back-to-back meetings. You look around the house and there are piles of laundry, dirty footprints from the bottoms of your child’s shoes, and a spouse who looks upset that you’re late again.

Did you know that there is an entire cluster of living things within you, which play a major role in the state of your physical and mental well-being? As a matter of fact, your gut is full of an entire colony, with more than 100 trillion tiny, yet mighty, bacteria. In simple words, your life literally depends on them.

FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new paper published in Molecules by researchers at Ben-Gurion University of the Negev (BGU) in Israel and Nanyang Technological University in Singapore.

Environmental health is concerned with how the environment - not only air, water and other organisms - but our homes, work and leisure places, means of transport and technology - affects human health and well-being.

People who regularly hit the gym sleep better and feel more alert during the day than those who are not as physically active, according to a new study.

The surge in obesity levels globally – worldwide obesity has nearly tripledsince 1975, according to the World Health Organization — is causing food and health companies to scramble for ways to battle the glut and the gut.

Narrow Band UVB Home Phototherapy for Psoriasis and Vitiligo

We encounter UVB every day when exposing our skin to the sun, without even knowing that it has a particularly good influence on our health.

Green tea has been around for thousands of years, but it seems like only recently green tea has finally been recognized for all its health benefits.

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health.

Modern life is full of stress. There’s a lot of information about the dangers of stress as well as the diseases and illnesses that it can cause or exacerbate. Stress has been linked to serious problems such as heart attack, stroke, different types of cancer, and mental disorders.

To eat gluten-free or not to eat gluten-free? An excellent question that requires thorough research to answer correctly.

It has been roughly estimated that around seventy percent of all Americans will suffer from gastrointestinal issues at some point. This is largely due to a decline in gut health and the corresponding adrenal fatigue that normally forms a part of this problem. Gastrointestinal support will help you deal with both issues, as addressing your gut health may aid in adrenal recovery.

The market for organic food has experienced a dramatic increase over the last few years. In any grocery store, you will find a variety of vegetables and meats labeled organic.

Have you ever felt that sense of impending doom? That feeling that something wasn’t right even when everything seemed normal? If you have, you may have ignored it or thought it was nothing more than a sign of stress.

During the end-of-year holidays families often come together to exchange gifts and, sometimes, to confront long-held grudges. What better gift than a peace offering?

As the Festive season approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax.

We’ve decided to remove the “potato” from your mashed potatoes. Yes, this may seem odd at first, but chances are you might not even notice! You may even like them better! They will be healthier, quite a bit tastier, and have way fewer carbs.

Extreme heat has gripped the northern hemisphere in recent months, and the year 2018 is on track to be among the hottest ever recorded. Higher global temperatures are expected to have detrimental effects on our natural environments and our physical health, but what will they do to our mental health? 

Perfectly baked crust smeared with rich sauce and generously topped with an assortment of vegetables, cheese, and flavorful herbs – pizza is almost everyone’s favorite.