For years, dieters have had to deal with a lot of conflicting advice on how to eat. First, fat was the bad guy. Then it was considered ideal to avoid sugar and go low-carb.

We’ve known for decades that exercise is extremely important for the human body. Studies have been carried out on the effects of movement, ranging from sedentary lifestyles and mild exercise to high-intensity interval training and have come up with a new conclusion:

Scientists found that diets in which meat, fish or dairy products were consumed only once a day would leave less of a footprint on climate change and water supplies than a vegetarian diet including milk and eggs, in 95% of countries they analysed.

Mitochondria are tiny double membrane-bound organelles found in almost every cell of all organisms except bacteria.

Do you hear ringing in the ears that other people can’t hear?

People opt for cosmetic surgery for many reasons.