The phrase “you are what you eat” is often used in various dietary articles. This phrase, coined from one in French translated as, “Tell me what you eat and I will tell you what you are,” first saw the light in a work by Frenchman Anthelme Brillat-Savarin in 1962. Research, however, strongly indicates that what you eat indeed plays a large role in your mental wellbeing, and food for mental health may be a prime example.

It seems to hit everyone at one time or another during the day: the craving for a snack. Maybe it’s a way to deal with the mid-afternoon slump most people have or a way to make up for not eating enough lunch or dinner. For some, it’s a way to combat boredom. Whatever your reason, nooch popcorn is a great way to curb those snack cravings.

The outbreak of Covid-19 will change the way we live our lives, without exception.

We’ve known for decades that exercise is extremely important for the human body. Studies have been carried out on the effects of movement, ranging from sedentary lifestyles and mild exercise to high-intensity interval training and have come up with a new conclusion:

Take note of the following- it's just a few guide lines to keep you on track.  08:23:08

ven at their most effective – and draconian – containment strategies have only slowed the spread of the respiratory disease Covid-19. With the World Health Organization finally declaring a pandemic, all eyes have turned to the prospect of a vaccine, because only a vaccine can prevent people from getting sick.