Vitamin D has had a solid reputation for bone strengthening for many years now. It helps the body use calcium and phosphorous to make the bones and teeth strong. It is a vital nutrient that you’ll find in every multivitamin and many fortified foods. It’s regarded as an essential tool for building dense bones and keeping children and adults strong and healthy.

In this chapter we will have a look at what cancer is and more importantly, what causes it. Most people in the medical industry believe cancer to be a genetic disease where a cell or cells in the body become mutated in response to toxicity.

Good, deep sleep is crucial to your health and well-being. Without good sleep you’re twice as likely to suffer a heart attack, develop high blood pressure, diabetes and even cancer.

For the last couple of months I have been living in fear… the fear of what decision I am suppose to make for my future self as a woman.