• Vitamin D has had a solid reputation for bone strengthening for many years now. It helps the body use calcium and phosphorous to make the bones and teeth strong. It is a vital nutrient that you’ll find in every multivitamin and many fortified foods. It’s regarded as an essential tool for building dense bones and keeping children and adults strong and healthy.

  • In this chapter we will have a look at what cancer is and more importantly, what causes it. Most people in the medical industry believe cancer to be a genetic disease where a cell or cells in the body become mutated in response to toxicity.

  • Good, deep sleep is crucial to your health and well-being. Without good sleep you’re twice as likely to suffer a heart attack, develop high blood pressure, diabetes and even cancer.

  • For the last couple of months I have been living in fear… the fear of what decision I am suppose to make for my future self as a woman.