In times past, it is said man had a much longer lifespan than the 80 - 90 years we now consider to be the norm. Yet, in certain parts of the world, there are still people who reach the age of one hundred and older. Do they have the key to longevity? And if they do, what is it exactly? What do they know, or what do they do, that the average man on the street is clueless about? The key to their longevity may simply be a much more heightened immune system!

To maintain good overall health, it is important to pay greater attention to your blood sugar levels.

The Future of Stem Cells Research

A large number of exciting and valuable research possibilities lie ahead for these cells. The future use of stem cells in their application in medicine and rehabilitation is vast. The following are but a few of these possible uses and areas of future research. 

Environmental health is concerned with how the environment - not only air, water and other organisms - but our homes, work and leisure places, means of transport and technology - affects human health and well-being.

When it comes to spices, cinnamon is a classic. People love cinnamon for its unique flavor combination of sweet and spicy. This food pantry staple is used in baking, teas, cereals, and as a tasty addition to Betsy’s Best Gourmet Cinnamon Almond Butter, Peanut Butter and Sunflower Seed Butters.

Nuts are a great snack. They are full of protein, fiber, and healthy fat. Nuts also help you stay full and give you energy to get through a long meeting or a difficult workout. They are a great source of nutrients that are difficult to find in other foods. However, nuts are also very calorie dense. If you snack on nuts too much, you will find yourself gaining weight. This doesn’t mean you shouldn’t eat nuts, though. As long as you limit your portions, nuts are a wonderful snack to enjoy.