The Gut and Stress
Stress is another important factor to consider when we talk about the integrity of the microbiome, managing appetite and the health of the gut. Once again, it has a lot to do with the gut-brain connection. As you know, cortisol, the immune system, and inflammation are linked.

We’ve all heard numerous times that eating a balanced, healthy diet and getting regular exercise are the keys to losing and keeping weight off. But did you also know that getting (or not getting) enough sleep can affect the number on your scale as well?

Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting.

The way we think about weight has changed substantially over the last 20 years. Instead of focusing on just one thing (appearance), fitness professionals today focus on whats underneath the surface, things like cholesterol and body mass index (BMI).

The most common New Year’s resolution for 2019 was to lose weight.