User Rating: 5 / 5

For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, fats were demonized.

User Rating: 5 / 5

Although your body naturally generates nitric oxide, as you age the amount your body is capable of producing decreases greatly. Without intaking a sufficient amount of food, your health, physically and mentally, can begin to deteriorate in different ways.

User Rating: 5 / 5

The body requires some healthful fats to function. One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits. 

User Rating: 5 / 5

There is no getting away from the stresses of modern life: the fast pace, the connectivity that brings us closer together yet simultaneously farther apart, the ease of access to health foods and bad news at the same time, the environmental toxins and air pollution, the growing financial demands, and the current unhealthy standards of nutrition and fad diets.

User Rating: 5 / 5

There is a global shortage of a popular and effective medicine used by people with type 2 diabetes because more and more people (who don’t necessarily have type 2 diabetes) have been showing up at their doctors asking for the medication because of its weight loss effects. 

User Rating: 5 / 5

If you’re not getting a good night’s sleep then you’re seriously damaging your mind and body... to the point where you could develop dementia, Alzheimer’s, Cancer, high blood pressure, heart disease, diabetes and a number of other life threatening medical issues.