For years we've been told that polyunsaturates like sunflower oil are better than butter for heart health. But are they really? We take a look at the healthiness of sunflower oil and the alternative options for those looking to avoid it.
The redness and swelling that often characterizes inflammation is not just a local problem.
Individuals considered physically attractive may boast stronger immune systems
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Scientists who study the evolution of humans have long postulated that the individuals considered the most “good-looking” may also be healthier.
A quick look at the best herbal teas for stress relief, brain health, and more
What Is Gut Flora? -The scientific term for a collection of plant or bacteria, flora describes the bacteria that live on your skin or in your body in medical terms. In this context, flora includes bacteria, yeast, and fungi. Gut flora concerns the microorganisms that inhabit your intestines.
Red meat is the meat of mammals, which is normally red when raw. It’s one of the most controversial foods in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm.
