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Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.  

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Exposure to germs is crucial in maintaining a healthy gut and strengthening immunity. Although cleanliness is important, we might have become slightly too obsessed with washing hands frequently since Covid-19, which could compromise your resistance to illnesses, says Dr Raath, a chronic pain management physician.

Figuring out all the factors that can affect a person's vitamin D levels is complicated.

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Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.  

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The scientist has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He explains why it really is what’s inside that counts.

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Having two copies of the MTHFR gene mutation may raise your risk for certain health conditions, though more research is needed. You may have the mutation and not find out unless you undergo genetic testing or have a health issue.