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Listening to your favorite music can be extremely relaxing and pleasurable. But have you ever wondered why music makes you feel so good? Recent studies have shown that music triggers the production of your brain’s natural opioids—natural chemicals responsible for feelings of pleasure similar to those experienced during intimacy, eating, or taking recreational drugs.

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Do any, or a number, of these symptoms seem familiar to you: brain fog, brittle nails, dry hair, headache, restless legs, food cravings, problems with your menses, feelings of anxiety, heart palpitations, or constant fatigue? Are you pale in complexion and is the waterline around your eyes light in color? If your answer is yes to a number of these issues, you might need to have yourself checked out for anemia.

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Biohacking, also known as human augmentation or human enhancement, is do-it-yourself biology aimed at improving performance, health, and wellbeing through strategic interventions.

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In countries such as the UK, US and Canada, ultra-processed foods now account for 50% or more of calories consumed.

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Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty.