Which Type of Magnesium Is Best?

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Magnesium is a mineral that’s involved in a number of critical processes in the body, including energy production, glucose metabolism, the regulation of stress, bone mineral metabolism, cardiovascular regulation, and the synthesis and activation of vitamin D.


Protein Powders May Be Doing More Harm than Good

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Protein powders have become increasingly popular in recent years among a wide range of people — from professional athletes to those too busy to grab a full meal. They assume that supplementing their diet with sports nutrition powders is a safe and easy way to add muscle faster and recover more quickly. Many of these products are advertised as “natural” or “organic” and promise immediate and dramatic results.