First of all, research suggests that there may be some truth to the phrase “start as you mean to go on” when it comes to relationships.

In the second pandemic year with new variants rising and straining the country, the health of South Africans remains a top-of-mind concern.

Poor diets are undermining the health of one in three of the world's people, an independent panel of food and agriculture experts has warned.

ADHD, or attention deficit hyperactivity disorder, is a condition that has been appearing in increasing frequency among both children and adults.

It’s an ongoing debate in the wine world: cork or screw cap. On one side, you have groups like traditionalists and a very active cork industry trade association.

We’ve all heard numerous times that eating a balanced, healthy diet and getting regular exercise are the keys to losing and keeping weight off. But did you also know that getting (or not getting) enough sleep can affect the number on your scale as well?