Weekly Health News  Quanlim Life LifeIselect -04 February 2026

Weekly Health News Quanlim Life LifeIselect -04 February 2026

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Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.  

Exclusive to Quanlim Life-  - LIFE-I-SELECT - PLEASE TAKE NOTE - We only give you a message in this weekly Article-
Every day in my practice, I see the same things, which I share in these short messages. Our people are sick, but many don’t realize it because they only treat symptoms. Others buy supplements from shops based on what they read on social media. Thank you for the great response to this weekly article. This information is meant to inform you.
Your body - in state of Building or surviving
You will never build strong tissue or healthy collagen if your body is stuck in survival mode. When the nervous system is focused on protection, inflammation, and stress response, repair becomes secondary. The body chooses to stay alive first — rebuilding comes later.
True healing starts long before any expensive cream, supplement, or treatment. It begins with giving your body the correct raw materials, eating and drinking in a way that supports cellular recovery, and understanding what is actually wrong inside your system. Guesswork does not rebuild tissue — biology does.
Toxins, chronic stress, poor digestion, and nutrient deficiencies all keep the body in that survival state. In this condition, collagen production slows, wounds heal poorly, muscles weaken, and skin loses structure. You can add all the protein powders and collagen drinks you want, but if the internal environment is toxic or inflamed, those building blocks will not be used correctly.
The first step is to remove the burden — clean the terrain, support the liver and detox pathways, calm the nervous system, and restore proper mineral balance. Only when the body feels safe again can it switch from defense to regeneration.
Healing is not about chasing one miracle product. It is about understanding your unique biochemistry, supplying the right nutrients, and creating conditions where the body can do what it was designed to do: repair, rebuild, and renew.
It is essential to prepare your body properly before you attempt any detox. A real detox is not something you jump into overnight. At least two weeks before you begin, you need to change your eating and drinking habits so your body can open its natural elimination pathways.
Detox is not about swallowing random oils, “miracle” drops, or fashionable health products with big promises and little science. Many of those so-called solutions put extra stress on the liver, kidneys, and gut instead of supporting them. That is not detox — that is adding more confusion to an already overloaded system.
I see this so called miracles everyday- but it is not sorted out on DNA level but it all over social media as a testimonial.
True detox must work with your body’s design: the liver, kidneys, lymphatic system, gut, skin, and lungs. These pathways need the correct raw materials to function — clean water, real nutrients, proper minerals, and food that reduces inflammation rather than feeding it.
If digestion is weak, bowels are sluggish, or you are dehydrated, pushing detox formulas can do more harm than good. Toxins will simply circulate instead of leaving the body. Preparation is everything: stabilize blood sugar, improve hydration, support the gut, and remove processed foods and stimulants first.
A responsible detox is structured around your unique biochemistry and your body’s current capacity, not around trends or marketing. When you prepare correctly and use the right raw materials, detox becomes a healing process instead of a shock to the system.
The supplement world is full of “quick fixes.” Social media content creators tell you exactly what you want to hear, and most of them are chasing followers, not real results. Fancy labels, influencer testimonials, and miracle promises have replaced common sense and true understanding of the body.
But you are unique. Your biochemistry, history, stress levels, digestion, and toxic load are not the same as the person in a 30-second video. What worked for someone else can easily work against you. Blindly copying supplement trends is not healthcare — it is gambling with your health.
Real healing is never built on shortcuts. It requires knowing what is actually happening inside your body and using the correct raw materials to support your natural pathways. Throwing random products together because they are popular often creates more imbalance, more inflammation, and more confusion.
Do not fall for promises that sound too easy. Your body does not need another fashionable powder or capsule — it needs understanding, patience, and a plan designed for you, not for social media algorithms.
Summary – Why Vitamin D Feels Stimulating Instead of Calming for Some People
"I will never give advice on which raw materials or supplements to use, because every person is unique. Unless I truly understand what is going on in your body, one solution will not work for everyone." But most of the people do not understand Vitamine D.
For a subset of people, vitamin D does not feel supportive or relaxing—it feels activating. This response is physiological. Vitamin D increases calcium entry into cells, and calcium acts as an excitatory signal that amplifies neuronal firing, neurotransmitter release, and immune activity. In a nervous system that already struggles to clear signals efficiently, this added input creates more “noise” rather than stability.
Vitamin D also upregulates dopamine production and enhances glutamate signaling. When catecholamine clearance is slower, dopamine and norepinephrine remain elevated for longer. Instead of better mood or energy, people can experience inner tension, mental restlessness, emotional intensity, and difficulty winding down at night. Sleep often becomes lighter or fragmented because the nervous system cannot shift into a calm state.
Histamine sensitivity can intensify this reaction. Vitamin D interacts with immune pathways and may increase mast cell activity in certain biochemistries. Histamine is inherently excitatory—it promotes alertness and sensory amplification. If histamine clearance is already limited, vitamin D can worsen anxiety, flushing, racing thoughts, or nighttime wakefulness rather than strengthening immunity.
Magnesium is the main protective buffer. It limits calcium influx, regulates NMDA receptors, and calms glutamate activity. When magnesium levels are insufficient, vitamin D–driven calcium signaling is unopposed and the nervous system loses its braking system. What was meant to support becomes stimulation.
A higher genetic requirement for vitamin D does not equal tolerance. It may reflect reduced receptor efficiency or increased demand, not an ability to handle more vitamin D immediately. If buffering systems are weak, increasing vitamin D can amplify dysregulation. In these cases, it is wiser to restore magnesium status, redox balance, membrane stability, and histamine and neurotransmitter clearance first. Once the body can regulate signals properly, vitamin D often becomes better tolerated without being forced.
Vitamin D is not universally calming. In sensitive biochemistry, the priority is restoring buffers and balance before increasing stimulation.
Oxygen - the most power full FREE source of life.
Oxygen is life. Every cell in your body depends on it to produce energy, repair tissue, and keep your organs functioning. Without enough oxygen, even the best nutrition and supplements cannot do their job. Your mitochondria, the tiny power stations inside each cell, use oxygen to create ATP — the fuel that drives your brain, heart, muscles, and immune system.
When oxygen levels are low, the body slows down. You feel tired, unfocused, anxious, and physically weak. Digestion becomes poor, hormones struggle to balance, and inflammation increases. Many people chase these symptoms with pills and stimulants, while the real problem is simply that their cells are not getting enough oxygen.
Good oxygenation improves everything. It strengthens the heart, supports detoxification in the liver, boosts brain clarity, and speeds up healing. Proper breathing, movement, sunlight exposure, and healthy red blood cells all increase oxygen delivery to tissues. Hemoglobin must be strong and abundant to carry oxygen, which means your body needs the right raw materials to build healthy blood.
Stress, shallow breathing, lack of exercise, poor posture, and weak bone marrow all reduce oxygen supply. Even sleeping with an open mouth can drop oxygen levels during the night, forcing the body to release cortisol just to keep you alive. Over time this drains energy and disrupts hormones.
Health problems that show up on your surfaces — your skin, gut, eyes, lungs, and sensory organs — are often the first signs that something deeper is wrong. Conditions like eczema, acne, rosacea, dry eyes, bloating, constipation, reflux, chronic cough, sinus congestion, tinnitus, or light sensitivity may seem unrelated, but they are frequently connected through the same underlying imbalances. These symptoms act as early warnings that your environment, stress levels, and nutrition need attention, not just calories and macros.
A healthy gut microbiome plays a central role in this process. Beneficial bacteria produce short-chain fatty acids such as butyrate, propionate, and acetate, which act as powerful signaling molecules and fuel sources for the body. These compounds support the gut lining, regulate inflammation, influence blood sugar, and even affect brain chemistry and hormone production. When the body loses the ability to produce these vital substances, widespread dysfunction can follow. You need the correct RAW material.
Most good gut bacteria thrive in low-oxygen conditions and create neurotransmitters, vitamins, and other protective metabolites. But when the body becomes hypoxic and oxygen is not properly used, opportunistic aerobic microbes can take over. This shift often leads to dysbiosis, inflammation, and a compromised gut barrier. Your microbiome is shaped by what you eat, your light-dark cycles, stress, and emotions — and restoring these foundations is key to real healing.
At Quanlim Life we focus on restoring natural oxygen pathways. By supporting red blood cell production, mitochondrial function, and correct breathing patterns, the body regains its ability to heal itself. More oxygen means more energy, better sleep, clearer thinking, stronger immunity, and a body that can finally repair instead of just survive.
Cancer isn’t just a tumor to be cut, burned, or blasted away. We must find the root cause—the environment in our body that forces cancer cells to grow. Cancer cells form because the body’s conditions make them find a way to survive. To understand the suffering and emotional stress of a cancer patient, it needs to hit close to home, like your child, mother, father, or husband. They need your support and much more to survive. We need to stop thinking of cancer as only a tumor and focus on what causes it.
Overdose of supplements
Overdosing on prescribed medication and supplements has become one of the biggest concerns in real life today. When clients unpack all the supplements they are taking—often recommended by pharmacies, health practitioners, well-meaning health shop assistants, or advice found online—it’s hard to believe people expect to heal themselves this way. In many cases, they do more harm to their health than if they had taken nothing at all.
You cannot guess what your body needs. Taking multiple pills without proper understanding overloads the liver, digestive system, and detox pathways, and often worsens the very symptoms people are trying to fix.
Before using any medication or supplement, a full professional health assessment is essential. Blood tests have their place, but they do not show what is happening at a cellular or mitochondrial level. In most cases, the medical system treats symptoms rather than addressing the root cause.
True healing starts with understanding what is really wrong inside the body—and then supplying the correct raw materials in the right way, at the right time.
And if you feel worse when using supplements, it’s usually a sign that your body is already overloaded with toxins, that you’re using the wrong raw materials, or that you’re taking too many supplements without truly knowing what is wrong inside your body.
Supplements should support your natural pathways, not shock or overload them. When they are used incorrectly, they place extra strain on the liver, digestion, and nervous system, often making symptoms worse instead of better. This is why proper assessment and addressing the root cause always come first.
Your body needs the correct raw materials to support its natural ability to heal itself. In my practice, I see many cases where people are taking all kinds of drops and pills to “detox” their bodies. When I look at the ingredients, they are often not appropriate, because true healing requires working with the body’s natural pathways—not forcing them.
You must give the body the opportunity to heal itself by supporting the correct systems in the right order. Detoxing without understanding what is happening inside only adds more stress to the liver, digestion, and nervous system. Real healing always starts at the root cause, not at the symptoms.
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STRESS
Stress affects the entire human race. I see it every day in my practice, and in many cases it is difficult to control because it is driven by circumstances. Young women and men are slowly destroying their bodies due to toxic work environments, constant pressure from employers, and the demands of raising children in an increasingly competitive world—with huge demands and expectations. Many of these people are also trying to live a lifestyle they simply cannot afford.
Stress is the body’s natural response to pressure, danger, or demand. It is not always bad. In short bursts, stress helps you react, focus, and survive. The problem starts when stress becomes constant and the body never switches off the stress response. Modern life keeps many people in a permanent “fight or flight” mode without them even realising it.
When stress is triggered, the brain signals the adrenal glands to release cortisol and adrenaline. These hormones raise blood sugar, increase heart rate, tighten muscles, and redirect energy away from healing, digestion, and reproduction. This response is useful in emergencies, but damaging when it continues day after day.
Chronic stress drains the nervous system and exhausts the adrenal glands. Cortisol stays high or eventually becomes unstable, which disrupts blood sugar, sleep, mood, and immune function. Over time, stress suppresses testosterone in men and progesterone in women, while increasing estrogen dominance. This leads to fatigue, weight gain around the abdomen, low libido, anxiety, and depression.
Stress also directly affects digestion. Blood flow is pulled away from the gut, reducing stomach acid, bile flow, and enzyme production. This results in poor nutrient absorption, bloating, reflux, and food sensitivities. The liver becomes overburdened, detox pathways slow down, and inflammation increases.
At a cellular level, chronic stress damages mitochondria, reduces oxygen delivery, and accelerates ageing. The immune system weakens, making the body more vulnerable to infections, autoimmune conditions, and chronic disease. Sleep quality declines, recovery slows, and the body loses its ability to repair itself properly.
Stress is not only emotional. Poor sleep, overtraining, under-eating, toxins, chronic inflammation, unresolved infections, excessive screen time, and constant mental pressure all act as stressors on the body. Even doing “too much” in the name of health can become stress if the body lacks the raw materials to cope.
Managing stress is not about avoiding life. It is about restoring balance by supporting the nervous system, hormones, digestion, and energy production. When stress is controlled, the body can return to healing, regeneration, and long-term health.
At Quanlim Life, we do not treat symptoms—we focus on healing. We give your body the correct raw materials it needs to heal itself. With more than 25 years of real, practical experience and work across the world, we always strive to give you the very best.
Your Skin Is Not a Barrier — It’s a Gateway
Whatever you put on or inject into your skin will eventually reach your liver. Many people don’t believe this, but the skin absorbs far more than you think.
When you have a skin problem, the cause is almost always internal — not external. Treating the skin with endless creams, lotions, and procedures will not fix the root cause.
Botox has become very popular, but I see the long-term consequences in my practice every day. The more it is used, the more side effects appear as you get older.
Many skincare products contain alcohol and paraffin. These are not healthy for your skin or your body. Always read labels. Some oils are simply too strong and damage the skin over time.
Hydrate your skin properly — but more importantly, hydrate and nourish your body from the inside. Real skin health starts internally, not in a bottle.
Healthy skin is built through daily habits and consistency. Cleanse gently with mild products, moisturise while the skin is still damp, protect yourself from the sun, and always wash your face before bed to remove dirt and buildup.
What you eat and drink matters just as much—proper hydration, whole foods, and limiting sugar support your skin from the inside. Stress, poor sleep, smoking, and inactivity all take a visible toll on the skin, while good sleep, regular movement, and calm nervous system help skin repair and renew
Gentle exfoliation can support cell renewal, but harsh products can damage the skin’s natural balance. When skin problems persist, it’s a sign something deeper may need attention, not just another cream.
With our advanced assessment devices, we can clearly identify the real reasons behind poor skin health. At Quanlim Life, we understand how the body works as a whole, and we use the correct raw materials to add real value to your skin health—by addressing the root cause, not just the symptoms.
If you’ve been receiving cancer treatment for years from the same medical doctor, it’s wise to seek a second opinion. Many doctors only focus on the cancer itself and overlook what the treatment is doing to the rest of your body. Sometimes, real healing begins when you stop seeing only the cancer and start looking deeper — at what your body truly needs to repair, rebuild, and restore balance.

This is our LINK TREE - if you think you do not have enough information regarding us- 
 
Be aware - TAKE NOTE

It is good to reduce inflammation and toxins in the body with the guidance of a healthcare provider, but it is essential to work on DNA and cellular level first. You must be sure there is no underlying metabolic disease that needs attention before pushing the body into detox while it is already in survival mode. If the body is fighting cancer, autoimmune disease, or chronic metabolic dysfunction, aggressive detox can place extra stress on an already exhausted system. In that state, the priority is stabilization — supporting energy production, immune balance, and organ function — not forcing the release of more toxins than the body can handle.

Real healing requires understanding what is happening at the root. Detox should come only after proper assessment and when the body is strong enough to respond safely. Otherwise, you risk weakening the very system you are trying to restore. It is important to make sure that you do not have a neoplasm or malignant tumour anywhere in your body before you become aggressive about losing weight. Unexplained weight loss or extreme dieting can hide serious underlying conditions and place additional stress on a system that may already be fighting disease.

The body in a cancer or pre-cancer state is in survival mode. Forcing rapid weight loss, heavy detox protocols, or extreme exercise can weaken immunity, drain vital nutrients, and accelerate muscle and tissue breakdown. What looks like “progress” on the scale can sometimes be the body losing strength instead of gaining health. Before starting any intense weight-loss plan, a proper assessment is essential. Screening, and understanding your metabolic and cellular health must come first. Only when serious pathology has been ruled out can weight management be approached safely and intelligently.

Health must always come before appearance. Protect the body first, then support it to rebuild in the right way.

It is not unusual for me to see this in my practice from time to time — so-called weight-loss and detox programmes placing even more pressure on a sick body that is already in a state of survival. At Quanlim Life Health, we use professional, exclusive assessment devices to make sure we truly understand what is going on inside your body before any intervention begins.
We only give you a message- you need to do more research to understand orr visit us to assist you. - You are responsible for your Health - don't be a sheep to follow the crowd and make sure you know what is wrong in your body before you only treat the symptoms - we live in 2025 and "drugs" will keep you alive and treat your symptoms so that PHARMA can have a Income forever.
It is very important to maintain your health in the same way you maintain your motor vehicle. You service it regularly, you use the correct fuel, and you don’t wait for a breakdown before taking action. Your body deserves the same level of care—if not more.

What you put in your mouth matters. Most supplements sold online or in health stores are not high-quality, are poorly absorbed, or are incorrectly formulated. Mixing random powders, drops, and pills without understanding how they interact can do more harm than good, placing unnecessary strain on your liver, kidneys, and detox pathways.

Stop being naïve and allowing people to diagnose you at face value. Real health assessment is not done by guessing, symptoms alone, or a single blood marker. It requires experience, proper evaluation, and an understanding of how your body functions at a cellular level.

Health is not about trends, shortcuts, or quick fixes. It is about precision, timing, and using the correct raw materials in the correct way. When you respect that process, your body can maintain balance, energy, and resilience for the long term.

It is very important to make the right choice when you decide to work with a professional healthcare specialist. A true professional keeps their knowledge updated through real experts, maintains their own health, looks healthy, and shows genuine interest in your well-being. Most importantly, they must always strive to heal you — not just treat you.

Our Methylation and GENE TEST is exclusive correct and the results is on demand- Not a Professional Corporate project of 150 pages to make you believe that you need all these expensive Self mixed so called supplements to heal you- Your body is like clock- it needs to do certain task in your body- with your own RAW material and ENERGY - ATP

  
Quanlim Life do a FULL SCAN - of your whole body.  BOOK your session today -  
 
You are responsible for your MIND- BODY and you SOUL-  Do not give you HEALTH and BODY to the MM to make huge money out your body and bad Health. For many years you did not take care of your health in the correct way- do not expect to heal it in a few months
We live in 2026, and many things passed down to us from the past come from a system that wants to control us and profit from our bodies. The time has come to get your body healthy. The medical world cannot function without your body—but they need you to have a good medical aid plan, making them even more eager to have you as a patient. Thank you for all the positive feedback and comments—we want to see you healthy, not just treated.
 
Thanks for all the positive replies -   Saamgestel en geskryf deur Johann Pretorius -       This email address is being protected from spambots. You need JavaScript enabled to view it.   
Professionele Gesondheidspraktisyn Pretoria - Gesonde gesondheidsorg- en 25 jaar van praktiese ondervinding. 
I update myself on a monthly basis with 3 of the world leaders in real Health care- in Germany, Switzerland and the USA.  
From my Health practice in Pretoria South Africa I write these short messages every day, drawn from my own experience over 25 years of real health practice to assist you and inspire you to take responsibility for your health. 
 Lees meer oor Quanlim Life en ons produkte en dienste DRUK ONDER  op die LOGO -
 

The saying “a prophet is not acknowledged in his own land” means that people often fail to recognize or value the wisdom, talent, or significance of someone from their own community or homeland. It suggests that familiarity breeds skepticism or indifference, and individuals are more likely to be respected or appreciated by outsiders than by those closest to them
TAKE NOTE -The medical and natural health professions are causing public alarm with frequent warnings about serious health issues like cancer, prompting people to rush to doctors for tests and deplete their medical funds. The natural health industry promotes supplements as alternatives, often with bold promises, but many products lack transparent ingredient lists, raising concerns about their legitimacy. Consumers are advised to avoid purchasing such products, as they may be marketed online primarily for profit rather than genuine health benefits. QUANLIM HEALTH have  exclusive SUPPLEMENTS but we need to make sure your have these HEALTH problems and that our supplements is suitable for your body- You need to have the correct RAW material to start controlling and healing this process.If you’ve been diagnosed through a real gene test with the MTHFR mutation or have high homocysteine levels, do not ignore it and do not waste money on short-term fixes.Your body needs the correct raw materials — not another B12 injection or IV drip. Those may give a quick boost, but they do not fix the root cause or improve your heavy, tired feeling.With MTHFR, your body struggles to detox properly, and toxins start building up. Only by supporting your system with the right natural nutrients can you truly feel better and restore your energy and focus. it is your body- you need to take responsibility
Quanlimlife offers a comprehensive health assessment using advanced technologies, including: - Full health assessment - DNA analysis - Quantum physics-based evaluation. Our innovative approach allows us to assess and support your health from anywhere in the world. We focus on treating the root cause of health issues, rather than just symptoms, empowering your body to heal itself. Let Quanlimlife assist you in achieving optimal wellness. 20 years of real practical experience. 

Quanlim Life supplements are crafted by expert nutritionists using clinically evidenced research, with every ingredient sourced with 100% care and attention. Palm Free -Effective: Every formula is developed by qualified nutritionists using ingredients that are 100% traceable and based on peer-reviewed human studies. Ethical: Kindness is core to Quanlim Life from seed to supplement, our products are never tested on animals, packaged in recyclable glass.  No GMOs. No artificial additives. No nasties - ever. Just 100% active ingredients, guaranteed. Contact us to learn more!

At Quanlim Life, we believe no two people are the same. Your DNA, your environment, your habits, and even your stress levels make you unique. That means what works for one person may not work for you — and that’s why so many “one-size-fits-all” solutions fail. Be careful of health claims that promise miracle cures or quick fixes for serious conditions. If something sounds too good to be true, it usually is. Real healing is not about chasing the next product — it’s about understanding your body and addressing the root cause. Stop following generic solutions — start following what your body truly needs. You are in charge of your body mind and soul. Don’t stop any prescribed treatment without medical advice. The alternative therapies can be complementary, but not necessarily replacements.

You can book at This email address is being protected from spambots. You need JavaScript enabled to view it.   - 
Ons maandelikse inligtings seminare is 'n "eye opener" vir elkeen wat dit bywoon. Dis lekker om te sien hoe mense reageer rondom ware Gesondheid en begin om verantwoordelikheid te neem vir hulle eie gesondheid . Saam met dit sien ons hoe mense met 'n ander oog kyk na die onverskillige gebruik "supplements" en die newe effekte van dit en PHARMA se voorgeskrewe "drugs" - Saam met dit besef mense dat hulle moet ophou om simptome te wil behandel en liewer na die oorsaak kyk. Ons lewe in 2024- en baie dinge is verkeerd aan ons oorgedra in die verlede deur 'n sisteem wat ons wil beheer en beheer en uit ons ligame wil geld maak. Die eintlik 'n bose kringloop. Ons doen ook sessies aanlyn - kontak ons gerus as jy en paar van jou vriende aanlyn inskakel.  Dankie vir al die positiewe reaksie en opmerkings- ons wil jou gesond sien- Met 20 jaar praktiese ondervinding in alternatiewe gesondheid probeer ons altyd om die oorsaak te kry en en reg te behandel. Moenie simptome ignoreer nie- en nog minder iets gebruik om die simptome te laat wegraak. Meeste van die voorgeskrewe "drugs" gaan net jou simptome beheer en voor jy weet is jy in die hande van Pharma en sy meelopers. Ons werk net op DNA vlak en gebruik net die beste toerusting - maar kennis om al hierdie inligting te verwerk is die sleutel. 
LET US ASSIST YOU- 
 
Message 

Regulation 42(4) prohibits any off-label statements. This means, any indication for which a product is not registered for that use by SAHPRA – the medicines regulatory authority. Any person or entity, are offences in terms of section 29 of the Medicines Act, which could attract fines or even imprisonment. What is permitted are disease awareness campaigns, which we as a company fully support, as they benefit public health, if the public and patients are empowered. Disease awareness activities may however not lead to the support, endorsement or recommendation, specifically or by implication, of any specific schedule 2 to 6 medicine. South Africa.

BOODSKAP
Die media is vol allerhande inligting oor gesondheid en wat jy alles moet drink, sluk of doen om gesond te bly. Die meeste van hierdie inligting is daarop gemik om uiteindelik ’n produk aan jou te verkoop, want jy glo alles wat gewys en vertel word. Voordat jy enige pil in jou mond sit, moet jy presies weet wat fout is in jou liggaam – om slegs simptome aan te spreek, is gevaarlik. Baie sogenaamde gesondheidsprodukte bevat vulstowwe wat skadelik kan wees, al sê die etiket dit nie. Daar is ook die risiko dat jy jouself oordoseer met ’n vitamien, wat ernstige skade kan aanrig. By generiese produkte word dikwels iets anders in jou liggaam benadeel. Boonop is die kwaliteit van die meeste produkte swak. Dan is daar nog mense wat allerhande boereraad gee wat dalk die simptome verlig, maar die oorsaak word nie aangespreek nie. Die beheer van simptome maak jou nie gesond nie. Wees versigtig vir al die raad en toerusting wat gebruik word om jou te oortuig dat iets fout is, sodat jy ’n produk moet koop. Dis jou liggaam, en mense sal allerhande maniere probeer om iets aan jou te verkoop. Pas jou liggaam op en besoek ’n professionele gesondheidspraktisyn met jare se praktiese ervaring.